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Join Kathryn as she talks with Jeff Zlotnik about the benefits of meditation.
Jeff is the founder and Executive Director of The Meditation Initiative, a not for profit organization that provides free meditation classes for children, adults, and seniors to help reduce stress and anxiety, improve focus and attention, and share tools for anger management while improving overall health and well-being. Jeff will share his unique approach to meditation, and techniques to create a space for mindful breathing, and perhaps will inspire you to include a practice of meditation in your daily routine. If you are seeking harmony for your life, you will benefit from learning Jeff’s approach to meditation.
Jeff Zlotnik is the Founder and Executive Director of The Meditation Initiative. He is purposeful in bringing awareness to the mental health benefits of mindfulness and meditation. Jeff began his meditation practice in 1996 while receiving his BA in Psychology at the University of Arizona. He has led meditation to thousands of people, and is passionate about inspiring people to experience the benefits of intentional breathing. Some of his most passionate areas of focus include working with school-aged children, senior citizens, prisoners, and wounded military service members and veterans. Jeff approaches meditation simply as a daily practice of mindfulness laying the foundation for a happier and healthier life.