Monday, August 23, 2010
Tuesday, August 17, 2010
Meditation Student from Jewish Family Services
Hello Jeff,
I attended one of you meditation classes at JFS about one year ago. One of the topics that came up was change. Most people hate change. I watched a retiring County employee practically have be be escorted out by security because she was so afraid of leaving what she was comfortable with. I was the opposite, deciding to leave a job that brought to much stress and suffering two years before my minimum retirement date. The change has been wonderful! I have stopped needing anti-depressant meds, blood pressure meds, quit drinking (12 step just added more stress for me), and feel like I am living for the first time in years. Let people know it is okay to let go! Peace.
Mark
I attended one of you meditation classes at JFS about one year ago. One of the topics that came up was change. Most people hate change. I watched a retiring County employee practically have be be escorted out by security because she was so afraid of leaving what she was comfortable with. I was the opposite, deciding to leave a job that brought to much stress and suffering two years before my minimum retirement date. The change has been wonderful! I have stopped needing anti-depressant meds, blood pressure meds, quit drinking (12 step just added more stress for me), and feel like I am living for the first time in years. Let people know it is okay to let go! Peace.
Mark
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